Plan, Track, and Own Your Strength with LiftHer

Strength Training Made for Women

Log every lift and watch your power grow.
Built for iPhone, with Apple Watch + widgets.

"LiftHer is your dedicated strength‑training companion, meticulously crafted to empower women in and out of the weight room. Whether you’re picking up a barbell for the first time or chasing a new PR, LiftHer makes planning, tracking, and analysing every workout simple and inspiring."

Exercise Library Built for Her

250+ Women‑Led Exercises with Animated Guides

Illustrations featuring diverse female athletes to inspire confidence.
New exercises added regularly to keep your training exciting.

Detailed Exercise Insights

In-depth descriptions, pros and cons.
Breakdown of primary and secondary muscles so you lift smarter.

Personalised Workouts for Women’s Goals

Custom Routines and Exercises

Craft plans for glute growth, full‑body strength, hypertrophy, or powerlifting.
Add your own favourite exercises with LiftHer Pro.

Pre‑Designed & Freestyle Sessions

Start fast with curated programs or create a workout on‑the‑fly.
Generate sessions based on target muscles and time available.

Advanced Tracking & Insights

Workout Logging & Progress Tracking

Record sets in seconds and celebrate new personal records.
Smart muscle recovery colours show when each muscle is ready to train again.

Vibrant Data Visuals

Turn workout data into intuitive charts and body‑map heat‑maps.
Spot trends weekly and stay on track towards your goals.

And So Much More…

Supersets

Pair exercises, auto‑advance between them, and choose whether to rest after each set or after a full round.

Warm‑Up Sets & Drop Sets

Mark sets as warm‑ups or drop sets to keep your log clean and your progression data accurate.

Rest Timer

Built‑in rest timer with alerts to keep you focused between sets.

Plate Calculator

Use the built‑in plate calculator to plan your next load in seconds.

Apple Watch Companion

Start workouts, log sets, run timers, and sync instantly with iPhone.

Widgets

Quick stats and shortcuts from your Home Screen.

Muscle Recovery Status

Colour‑coded indicators—green means go, red means rest.

Configurable Progress Charts

Track what matters most, from one‑rep maxes to body weight.

Visual Muscle Insights

See exactly which muscles you’re training — and which need love.

Habit Tracker

Stay consistent with workouts, nutrition, and recovery rituals.

Detailed Body Metrics

Track hips, waist, arms, and more to monitor your transformation.

Calorie Estimation

Estimate burn per session with seamless HealthKit sync.

Adaptive Workouts

Adjust routines based on the equipment you have at any gym.

HealthKit Integration

Sync body fat %, BMI, lean mass, and more automatically.

Weekly Training Frequency

Visualise how often each muscle group is hit to stay balanced.

Intuitive, Woman‑Centric Design

Sleek, colourful interface built to feel like your own training space.