Log a strength workout quickly with LiftHer Review exercise progress in LiftHer

Plan. Lift. Progress.

Your Complete Strength Training Tracker

Build routines, track every set, and understand how your training is progressing—all in one fast, intuitive app made for women.

Made for iPhone and iPad, with full Apple Watch workout tracking.

Download on the App Store

Everything you need to train your way

LiftHer is an all-round workout planner and gym log for women at every stage of strength training. Start with a ready-made plan, create your own routine, or train freestyle. Log weights, reps, time, and advanced set types without slowing down your workout, then use clear insights to decide what to do next.

Choose from more than 260 exercises in LiftHer Plan a complete workout routine in LiftHer

Plan any kind of workout

Ready-made plans or your own routine

  • Choose a proven workout plan, build your own, or generate a workout for the muscles and time you have available.
  • Adapt workouts to glute growth, full-body strength, hypertrophy, powerlifting, general fitness, or your own goals.

260+ exercises demonstrated by women

  • Find exercises quickly with animated images, step-by-step cues, and primary and secondary muscle targets.
  • Create custom exercises when your movement is not already included.
Review a completed workout in LiftHer Track sets during an active workout in LiftHer

Log quickly without losing detail

Built for the way you actually train

  • Track weights, reps, timed exercises, supersets, warm-up sets, drop sets, notes, rest times, and personal records.
  • Use the built-in plate calculator and rest timer without leaving your workout.

Accurate history across machines and gyms

  • Keep separate progress for different machines, grips, techniques, and setups with Exercise Variations.
  • LiftHer can remember the variation you use at each gym and prefill sets from the matching workout history.
View training insights and muscle recovery in LiftHer Track body measurements in LiftHer

Understand your progress

Useful insights, not just workout history

  • Follow strength, volume, training frequency, personal records, muscle balance, and recovery with configurable charts and heatmaps.
  • Track body weight, measurements, body composition, important ratios, and guided progress photos alongside your training.

LiftHer Coach

  • Get personalized post-workout and monthly insights based on your training log.
  • See exercise-specific progression ideas and generate a workout by describing what you want to train.

A complete toolkit for strength training

Apple Watch

Start workouts, log sets, follow rest timers, and keep everything in sync with your iPhone.

Live Activities

See the current and upcoming set and keep your workout moving without reopening the app.

Muscle Recovery

Use color-coded muscle maps to balance your training and see what may be ready to train next.

Guided Progress Photos

Take consistent front, side, and back photos, compare matching poses, and share your progress.

Habits & Widgets

Keep training momentum, recovery, weekly progress, and useful shortcuts close at hand.

Workout Sharing

Share workouts, routines, exercises, progress images, and customizable monthly reports.

Import & Export

Bring existing workout history with you using CSV and export your LiftHer data whenever you need it.

Health & iCloud

Sync workouts, calories, and body metrics with Apple Health and keep your history available across devices.

Workout Stories

Turn workouts and reports into shareable stories with editable cards and your own background.

One app for planning, logging, and understanding your training.

Build your strongest self with LiftHer

Download on the App Store