A calf exercise that uses resistance bands for a unique challenge.
- +Strengthens calf muscles effectively
- +Portable and versatile
- +Can be performed anywhere
- –May not provide enough resistance for advanced users
- –Can be difficult to maintain balance
- –Risk of ankle injury if not done properly
This exercise targets:
–
Calves
Ratios are approximate and can vary depending on form and technique.
How to perform
- Stand hip-width with the band under the balls of your feet. Hold the ends in your hands with light tension
- Stand tall, core braced, knees softly bent
- Press through the balls of your feet to lift your heels high
- Squeeze your calves at the top for 1–2 seconds
- Lower your heels slowly to a full stretch; keep tension on the band
- Keep ankles straight; avoid rolling in or out and no bouncing
- Breathe: exhale up, inhale down
- Progress by shortening the band, using a thicker band, or doing single-leg reps