A fundamental core exercise that targets the abs.
- +Works the abs effectively
- +Can be performed anywhere
- +Good for building core strength
- –Can strain the neck if not done properly
- –May not engage the entire core
- –Overemphasis can lead to muscular imbalances
This exercise targets:
Core
Abs
Obliques
Ratios are approximate and can vary depending on form and technique.
How to perform
- Lie on your back, knees bent, feet flat hip-width
- Hands lightly behind ears or crossed on chest
- Brace your core and press your lower back into the floor
- Exhale as you curl shoulders and upper back off the floor; think ribs to pelvis
- Keep chin slightly tucked, eyes up; don’t pull on your neck
- Pause and squeeze your abs at the top
- Lower slowly with control, keeping your low back engaged
- Small range is fine; aim for quality reps (e.g., 10–20)