A machine exercise that isolates the calves.
- +Isolates calf muscles
- +Easy to use for beginners
- +Can adjust weight easily for varied resistance
- –Not as effective as standing calf raises for overall calf development
This exercise targets:
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Calves
Ratios are approximate and can vary depending on form and technique.
How to perform
- Adjust seat so knees are about 90 degrees; pads rest snugly on thighs
- Place balls of feet on platform with heels hanging off; toes straight ahead
- Sit tall with a neutral spine; brace core and hold the handles
- Unlock the safety stop
- Lower your heels slowly until you feel a deep calf stretch
- Keep knees bent and hips still throughout
- Press through the balls of your feet to raise heels as high as possible; squeeze calves
- Control the descent; no bouncing. Inhale down, exhale up