A bicep curl variation using an EZ-bar for a more comfortable grip and varied muscle engagement.
- +Targets biceps and forearms
- +Reduces strain on wrists
- +Can adjust weight easily for varied resistance
- –Incorrect form can lead to arm strain
This exercise targets:
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Biceps
–
Forearms
Ratios are approximate and can vary depending on form and technique.
How to perform
- Stand tall, feet hip-width, core tight, shoulders back
- Grip the EZ-bar on the angled grips, palms up, wrists straight
- Let arms hang fully extended, elbows tucked to your sides
- Curl the bar by bending your elbows; keep upper arms still
- Squeeze the biceps at the top; don’t let elbows drift forward
- Lower slowly to full extension; keep control, no bouncing
- Breathe: exhale up, inhale down; move with a smooth tempo
- Use a weight you can curl cleanly for 8–12 reps without swinging