A simple oblique exercise using a dumbbell, involving lateral bending.
- +Strengthens obliques and improves core stability
- +Can be done with any weight for progression
- +Helps with posture and side-to-side movement control
- –Overuse may cause muscle imbalances if not balanced with other exercises
- –Poor form can cause excessive strain on the lower back
This exercise targets:
Core
Obliques
Abs
Ratios are approximate and can vary depending on form and technique.
How to perform
- Stand tall, feet hip-width, dumbbell in one hand, other hand on your torso/hip
- Keep chest up, shoulders square, and core braced; don’t twist or lean forward/back
- Slide the dumbbell down the side of your thigh by bending sideways at the waist
- Go until you feel a stretch on the opposite side; keep hips stacked and still
- Pull your torso back to upright using your obliques; don’t jerk
- Exhale as you rise, inhale as you lower; move slow and controlled
- Repeat for reps, then switch hands; train both sides evenly