A one-arm cable pushdown exercise that isolates the triceps.
- +Allows for unilateral training
- +Isolates triceps effectively
- +Adjustable resistance
- –Can strain wrists if not performed correctly
- –May be difficult to maintain proper form
This exercise targets:
–
Triceps
–
Forearms
Ratios are approximate and can vary depending on form and technique.
How to perform
- Set cable to high pulley and attach a single handle
- Stand tall, slight forward lean, feet staggered for balance
- Grip handle with palm facing down; keep wrist straight
- Tuck elbow close to your side; upper arm stays still
- Push handle down by straightening the elbow until arm is fully extended
- Squeeze triceps at the bottom; avoid locking out hard
- Control the return until forearm is about 90 degrees; don’t let the weight yank up
- Exhale on the push, inhale on the return; keep shoulders relaxed