A variation of the V-Squat performed facing the machine, altering the angle to emphasize the glutes and hamstrings more than the standard V-Squat.
- +Emphasizes the posterior chain including glutes and hamstrings
- +Provides a stable path for movement
- +Adjustable resistance accommodates different strength levels
- –Fixed path limits natural movement patterns
- –Reduced engagement of stabilizing muscles due to machine assistance
This exercise targets:
Glutes
Glutes
Hamstrings
Hamstrings
Adductors
Quadriceps
Quads
Ratios are approximate and can vary depending on form and technique.
How to perform
- Face the V-squat machine; shoulders under pads, hands on handles
- Feet shoulder-width, slightly forward on platform; toes slightly out
- Brace your core, chest tall, hips back to start
- Lower by sitting hips back and down, knees tracking over toes
- Go until thighs are at least parallel (or comfortable depth), heels flat
- Drive through heels and midfoot to stand, squeezing glutes
- Keep spine neutral; don’t lock knees at the top; controlled tempo and steady breathing