Exercise Library

45 Degree Machine Leg Press

Compound Quadriceps Machine

Ab Roller

Isolation Core None

Abdominal Crunches

Isolation Core None

Abdominal Kneeling Cable Crunch

Isolation Core Cable

Abdominal Seated Cable Crunch

Isolation Core Cable

Air Bike Abdominal

Isolation Core None

Archer Push-Up

Compound Chest None

Arnold Press

Compound Shoulders Dumbbell

Assisted Chin-Up

Compound Upper Back Machine

Assisted Parallel Bar Dips

Compound Chest Machine

Assisted Pull-Up

Compound Upper Back Machine

Band Pull-Apart

Isolation Shoulders Band

Barbell Bench Press

Compound Chest Barbell, Bench

Barbell Bent-Over Row

Compound Upper Back Barbell

Barbell Bicep Curl

Isolation Biceps Barbell

Barbell Decline Bench Press

Compound Chest Barbell, Bench

Barbell Drag Bicep Curl

Isolation Biceps Barbell

Barbell Front Squat

Compound Quadriceps Barbell

Barbell Good Morning

Compound Hamstrings Barbell

Barbell Hack Squat

Compound Quadriceps Barbell

Barbell Hip Thrust

Compound Glutes Barbell

Barbell Lunge

Compound Quadriceps Barbell

Barbell Lying Triceps Press

Isolation Triceps Barbell

Barbell Overhead Squat

Compound Quadriceps Barbell

Barbell Power Clean

Compound Quadriceps Barbell

Barbell Preacher Bicep Curl

Isolation Biceps Barbell

Barbell Push Press

Compound Shoulders Barbell

Barbell Rear Delt Row

Compound Shoulders Barbell

Barbell Shoulder Press

Compound Shoulders Barbell

Barbell Shrug

Isolation Upper Back Barbell

Barbell Squat

Compound Quadriceps Barbell

Barbell Standing Calf Raise

Isolation Calves Barbell

Barbell Step-Up

Compound Quadriceps Barbell

Barbell Upright Row

Compound Shoulders Barbell

Bench Decline Abdominal Crunch

Isolation Core Bench

Bench Triceps Dips

Compound Triceps None

Bicep Preacher Curl Cable

Isolation Biceps Cable

Bicep Preacher Curl Machine

Isolation Biceps Machine

Biceps Overhead Cable Curl

Isolation Biceps Cable

Box Squat

Compound Quadriceps Barbell

Bulgarian Split Squats

Compound Quadriceps Dumbbell

Cable Calf Raise

Isolation Calves Cable

Cable Chest Fly / Crossover

Isolation Chest Cable

Cable Chest Press

Compound Chest Cable

Cable Close-Grip Pulldown

Compound Upper Back Cable

Cable External Shoulder Rotation

Isolation Shoulders Cable

Cable Front Shoulder Raise

Isolation Shoulders Cable

Cable Hammer Bicep Curl

Isolation Biceps Cable

Cable Lat Pull-Down

Compound Upper Back Cable

Cable Lat Pushdown

Isolation Upper Back Cable

Cable Lat Pushdown with Rope

Isolation Upper Back Cable

Cable Lateral Shoulder Raise

Isolation Shoulders Cable

Cable Pull-Through

Compound Glutes Cable

Cable Shoulder Press

Compound Shoulders Cable

Cable Shrug

Isolation Upper Back Cable

Cable Side Bends

Isolation Core Cable

Cable Squat

Compound Quadriceps Cable

Cable Triceps Pushdown

Isolation Triceps Cable

Cable Triceps Pushdown with Rope

Isolation Triceps Cable

Cable Upright Row

Compound Shoulders Cable

Cable Woodchoppers

Compound Core Cable

Calf Press on Leg Press Machine

Isolation Calves Machine

Captain's Chair Leg Raises

Isolation Core Machine

Chest Butterfly Machine

Isolation Chest Machine

Chest Supported Dumbbell Row

Compound Upper Back Dumbbell, Bench

Chin-Up

Compound Upper Back None

Classic Plank

Isolation Core None

Classic Push-Up

Compound Chest None

Close Triceps Push-Up

Compound Triceps None

Close-Grip Bench Press

Compound Triceps Barbell, Bench

Conventional Deadlift

Compound Glutes Barbell

Decline Push-Up

Compound Chest None

Deficit Deadlift

Compound Hamstrings Barbell

Dual Cable Biceps Curl

Isolation Biceps Cable

Dual Cable Triceps Extension

Isolation Triceps Cable

Dumbbell Alternate Bicep Curl

Isolation Biceps Dumbbell

Dumbbell Alternate Hammer Bicep Curl

Isolation Biceps Dumbbell

Dumbbell Alternate Incline Bicep Curl

Isolation Biceps Dumbbell

Dumbbell Bent-Over Reverse Flyes

Isolation Shoulders Dumbbell

Dumbbell Bicep Curl

Isolation Biceps Dumbbell

Dumbbell Chest Bench Press

Compound Chest Dumbbell

Dumbbell Chest Flyes

Isolation Chest Dumbbell

Dumbbell Chest Pullover

Isolation Chest Dumbbell

Dumbbell Concentration Bicep Curls

Isolation Biceps Dumbbell

Dumbbell Conventional Deadlift

Compound Glutes Dumbbell

Dumbbell Curtsy Lunge

Compound Glutes Dumbbell

Dumbbell Front Shoulder Raise

Isolation Shoulders Dumbbell

Dumbbell Goblet Squat

Compound Quadriceps Dumbbell

Dumbbell Hammer Bicep Curl

Isolation Biceps Dumbbell

Dumbbell Incline Bicep Curl

Isolation Biceps Dumbbell

Dumbbell Lateral Shoulder Raise

Isolation Shoulders Dumbbell

Dumbbell Lunges

Compound Quadriceps Dumbbell

Dumbbell Overhead Tricep Press

Isolation Triceps Dumbbell

Dumbbell Plank Row

Compound Core Dumbbell

Dumbbell Plie Squat

Compound Hamstrings Dumbbell

Dumbbell Reverse Forearm Curl

Isolation Forearms Dumbbell

Dumbbell Rolling Triceps Extension

Isolation Triceps Dumbbell, Bench

Dumbbell Romanian Deadlift

Compound Hamstrings Dumbbell

Dumbbell Shoulder Press

Compound Shoulders Dumbbell

Dumbbell Shrug

Isolation Upper Back Dumbbell

Dumbbell Side Bends

Isolation Core Dumbbell

Dumbbell Single-Leg Hip Thrust

Compound Glutes Dumbbell, Bench

Dumbbell Squat

Compound Quadriceps Dumbbell

Dumbbell Step-Up

Compound Quadriceps Dumbbell, Bench

Dumbbell Thruster

Compound Quadriceps Dumbbell

Dumbbell Tricep Kickback

Isolation Triceps Dumbbell

Dumbbell Upright Shoulder Row

Compound Shoulders Dumbbell

Dumbbell Zottman Bicep Curl

Isolation Biceps Dumbbell

EZ-Bar Bicep Curl

Isolation Biceps Barbell

Elbow-to-Knee Abdominal Crunch

Isolation Core None

Face Pulls

Compound Shoulders Cable

Farmer’s Walk

Compound Forearms Dumbbell

Glute Bridge

Compound Glutes None

Glute Cable Kickback

Isolation Glutes Cable

Glute-Ham Raise Machine

Compound Hamstrings Machine

Hack Squat Machine

Compound Quadriceps Machine

Hanging Leg Raises

Isolation Core None

Hanging Oblique Knee Raises

Compound Core None

High-to-Low Cable Chest Fly

Isolation Chest Cable

Hip Abductor Machine

Isolation Glutes Machine

Hip Adductor Machine

Isolation Hamstrings Machine

Hip Thrust Machine

Compound Glutes Machine

Hyperextension Side Bends

Isolation Core None

Hyperextensions

Compound Lower Back None

Incline Barbell Bench Press

Compound Chest Barbell, Bench

Incline Calf Raise Machine

Isolation Calves Machine

Incline Dumbbell Bench Press

Compound Chest Dumbbell, Bench

Incline Dumbbell Chest Flyes

Isolation Chest Dumbbell, Bench

Inverted Row

Compound Upper Back None

Kettlebell Suitcase Deadlift

Compound Hamstrings Dumbbell

Kettlebell Swing

Compound Glutes Dumbbell

Landmine Press

Compound Shoulders Barbell

Landmine Row

Compound Upper Back Barbell

Landmine Twists

Compound Core Barbell

Lateral Lunge

Compound Hamstrings Dumbbell

Lateral Shoulder Raise Machine

Isolation Shoulders Machine

Leaning Cable Rope Overhead Triceps Extension

Isolation Triceps Cable

Leg Raise

Isolation Core None

Low-to-High Cable Chest Fly

Isolation Chest Cable

Machine Abdominal Crunch

Isolation Core Machine

Machine Chest Flyes

Isolation Chest Machine

Machine Chest Press

Compound Chest Machine

Machine Decline Chest Press

Compound Chest Machine

Machine Incline Chest Press

Compound Chest Machine

Machine Leg Extensions

Isolation Quadriceps Machine

Machine Leg Press

Compound Quadriceps Machine

Machine Lying Abdominal Crunch

Isolation Core Machine

Machine Lying Leg Curls

Isolation Hamstrings Machine

Machine Pulldown (High Row)

Compound Upper Back Machine

Machine Row

Compound Upper Back Machine

Machine Seated Calf Raise

Isolation Calves Machine

Machine Seated Leg Curl

Isolation Hamstrings Machine

Machine Shoulder Press

Compound Shoulders Machine

Machine Shrug

Isolation Upper Back Machine

Machine Standing Calf Raise

Isolation Calves Machine

Nordic Hamstring Curl

Isolation Hamstrings None

Oblique Captain’s Chair Raises

Isolation Core Machine

One-Arm Dumbbell Preacher Bicep Curl

Isolation Biceps Dumbbell, Bench

One-Arm Dumbbell Row

Compound Upper Back Dumbbell

One-Arm Dumbbell Triceps Extension

Isolation Triceps Dumbbell

One-Arm Incline Dumbbell Bicep Curl

Isolation Biceps Dumbbell, Bench

One-Arm Kneeling Cable Lat Pulldown

Compound Upper Back Cable

One-Arm Machine Pulldown (High Row)

Compound Upper Back Machine

Parallel Bar Dips

Compound Chest None

Pistol Squats

Compound Quadriceps None

Plank with Hip Dips

Compound Core None

Plate-Loaded Machine Chest Press

Compound Chest Machine

Plate-Loaded Machine Row

Compound Upper Back Machine

Plate-Loaded Machine Shoulder Press

Compound Shoulders Machine

Pull-Up

Compound Upper Back None

Resistance Band Calf Raise

Isolation Calves Band

Resistance Band Good Morning

Compound Hamstrings Band

Resistance Band Lateral Walk

Isolation Glutes Band

Resistance Band Squat

Compound Quadriceps Band

Reverse Cable Shoulder Flyes

Isolation Shoulders Cable

Reverse Crunch

Compound Core None

Reverse Hack Squat Machine

Compound Glutes Machine

Reverse Hyperextension Machine

Compound Glutes Machine

Reverse Machine Shoulder Flyes

Isolation Shoulders Machine

Reverse V-Squat Machine

Compound Glutes Machine

Romanian Deadlift

Compound Hamstrings Barbell

Russian Twists

Isolation Core Dumbbell

Safety Bar Squat

Compound Quadriceps Barbell

Seated Barbell Wrist Curls

Isolation Forearms Barbell

Seated Cable Chest Press

Compound Chest Cable

Seated Cable Row

Compound Upper Back Cable

Seated Dumbbell Alternate Bicep Curl

Isolation Biceps Dumbbell

Seated Dumbbell Bicep Curl

Isolation Biceps Dumbbell

Seated Dumbbell Reverse Wrist Curls

Isolation Forearms Dumbbell

Seated Dumbbell Wrist Curls

Isolation Forearms Dumbbell

Side Plank

Isolation Core None

Side Plank with Hip Dips

Compound Core None

Side Plank with Leg Lifts

Compound Core None

Single Arm Bicep Preacher Curl Machine

Isolation Biceps Machine

Single Arm Cable Biceps Curl

Isolation Biceps Cable

Single Arm Cable Preacher Curls

Isolation Biceps Cable

Single Arm Seated Cable Row

Compound Upper Back Cable

Single-Arm Cable Chest Press

Compound Chest Cable

Single-Arm Cable Triceps Pushdown

Isolation Triceps Cable

Single-Arm Push-Up

Compound Chest None

Single-Arm Standing Cable Row

Compound Upper Back Cable

Single-Leg Glute Bridge

Compound Glutes None

Single-Leg Machine Leg Extension

Isolation Quadriceps Machine

Single-Leg Machine Leg Press

Compound Quadriceps Machine

Single-Leg Romanian Deadlift

Compound Hamstrings Dumbbell

Sissy Squat Machine

Compound Quadriceps Machine

Sit-Up

Isolation Core None

Smith Machine Bent-Over Row

Compound Upper Back Machine

Smith Machine Bicep Curl

Isolation Biceps Machine

Smith Machine Bulgarian Split Squats

Compound Quadriceps Machine

Smith Machine Calf Raise

Isolation Calves Machine

Smith Machine Chest Bench Press

Compound Chest Machine

Smith Machine Close-Grip Bench Press

Compound Chest Machine

Smith Machine Decline Bench Press

Compound Chest Machine

Smith Machine Front Squat

Compound Quadriceps Machine

Smith Machine Good Morning

Compound Lower Back Machine

Smith Machine Hip Thrust

Compound Glutes Machine

Smith Machine Incline Bench Press

Compound Chest Machine

Smith Machine Lunge

Compound Quadriceps Machine

Smith Machine Romanian Deadlift

Compound Hamstrings Machine

Smith Machine Seated Shoulder Press

Compound Shoulders Machine

Smith Machine Shrug

Isolation Upper Back Machine

Smith Machine Squat

Compound Quadriceps Machine

Smith Machine Standing Shoulder Press

Compound Shoulders Machine

Smith Machine Upright Row

Compound Shoulders Machine

Standing Barbell Reverse Wrist Curls

Isolation Forearms Barbell

Standing Barbell Shoulder Press

Compound Shoulders Barbell

Standing Barbell Wrist Curls

Isolation Forearms Barbell

Standing Biceps Cable Curl

Isolation Biceps Cable

Standing Biceps Cable Curl with Rope

Isolation Biceps Cable

Standing Cable Overhead Triceps Extension

Isolation Triceps Cable

Standing Cable Rope Overhead Triceps Extension

Isolation Triceps Cable

Standing Cable Wrist Curls

Isolation Forearms Cable

Standing Dumbbell Wrist Curls

Isolation Forearms Dumbbell

Sumo Deadlift

Compound Hamstrings Barbell

Superman Back Extension

Isolation Lower Back None

Supine Machine Chest Press

Compound Chest Machine

T-Bar Row Machine

Compound Upper Back Machine

Trap Bar Conventional Deadlift

Compound Glutes Barbell

Trap Bar Romanian Deadlift

Compound Hamstrings Barbell

Trap Bar Shrugs

Isolation Upper Back Barbell

Trap Bar Squat

Compound Quadriceps Barbell

Triceps Dips Machine

Compound Triceps Machine

Triceps Extension Machine

Isolation Triceps Machine

Twisting Hyperextensions

Compound Lower Back None

V-Squat Machine

Compound Quadriceps Machine

Viking Machine Shoulder Press

Compound Shoulders Machine

Walking Lunges

Compound Quadriceps Dumbbell

Zercher Squats

Compound Quadriceps Barbell